Hallo, liebe Gäste. Vielleicht ist dies ja wirklich der Beginn einer wunderbaren Freundschaft - man kann nie wissen. Wenn ihr es versuchen wollt, habt ihr 160 Zeichen, um mir das Wichtigste über euch zu sagen. Viel Spaß!


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    Diabetes or Diabetes Mellitus as it is called in the medical world refers to a health situation where a person has a blood sugar or glucose level above the normal range. It is a consequence of the body being unable to produce enough insulin to remove glucose in the blood stream, or due to body cells not responding properly to the insulin produced. Insulin is a hormone that serves as a catalyst to make the body cells absorb the glucose from the blood.

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    It is the carbohydrates that are broken down into sugar. For this reason, you must count the carbohydrates that you eat as they make your blood glucose level go up. Basically, the more you eat, the higher your blood sugar elevates. The ADA recommends that 50% of daily calories are from carbohydrates, 12-20% from protein, no more than 30% from fat.Anyone with diabetes must be aware that obesity is a significant contributor to the complexity of diabetes. Therefore, diabetics must be careful what they eat as well as how they eat. Experts suggest that losing weight and reducing intake of saturated fats and cholesterol can help lower blood glucose levels. These are recommended healthy tips to successfully implement an American diabetes diet.

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    The fact of the matter is that though you can try a number of ways to shed excessive weight, you will have to put in some effort to achieve good results. Of course, your dream of losing weight is hard to realize if you don't pay attention to your diet and exercise program. But, you also need motivation and something extra to stick with your goals. This is where the option of using hypnosis for weight loss comes into picture. Just make sure you use right therapist and right programs to get optimum results.

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    Physical activity is recommended to all people, but diabetics rely on this for improving their symptoms. There is a great range of physical exercises that you can perform, from any of the following categories First of all, all these exercises will help you be in good shape. Secondly, they will help you consume energy. In other words, the cells will assimilate the glucose and the blood sugar levels will decrease considerably.Vitamins and minerals are a very important part of the diabetic treatment. If the diet does not assure the demanded amount of vitamins and minerals, then you need to take supplements. Vitamins A, C, and E, as well as the ones from the B complex can easily improve your symptoms by increasing the energy levels. Potassium, calcium and magnesium are the minerals that you should not miss from your diet.

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    There are many signs that make a red flag go up in some of these new diet scams. The internet world gives their opinions and it is hard to determine whether or not the person is just angry because they tried the plan and failed. This doesn't always mean the plan is a scam. Here are a few diet scams to avoid.

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    Exercise paired with a healthy diet is the best combination to lose body fat quickly. Besides doing cardio you should also include weight training as the more muscle you have the more fat you are capable of burning. The most effective cardio workouts are based on interval training. Interval training can be done on exercise equipment and any type of workout, such as running, walking, swimming and more.

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    Carbohydrates mainly come from plant foods like fruits, vegetables, cereal grains, and legumes. Carbohydrate is a part food, for example, sugars; most types of fibre and starch are considered a carbohydrate. The reason the body needs carbohydrate is because it is the main source of energy and is an essential source of fuel for the brain; your brain is the most energy demanding organ that exists in your body, unlike your muscle cells that can burn fat and carbohydrate, your brain cannot burn fat.